While the physical image of yoga often centers on gravity-defying poses and lithe bodies in spandex, the true essence of the practice lies in what happens after you roll up your mat. Yoga is far more than a workout; it is a comprehensive system of self-regulation that recalibrates the nervous system and refines the way … Read more
Whether you roll out the yoga mat at the beginning of the conventional exercise or the end of it is entirely dependent on your main fitness objectives. Yoga is a very adaptable practice that can either be a warming up or a cooling down practice. It is important to select what time to exercise so … Read more
Yoga is not a simple stretching exercise as it is commonly perceived to be; it is a giant in terms of metabolic health and functional strength. Practiced deliberately, a combination of isometric and dynamic positions activated in yoga triggers the fat-burning capability of body and elongates the muscles. However, unlike cardio high-impact, yoga reduces the … Read more
Most of the time, hypertension usually has the headlines, however, low blood pressure, or hypotension, can be as disruptive to your daily life as hypertension. It happens when the force of blood that runs in your arteries is less than the normal scale, which could cause dizziness, fainting, or blurred vision. To most of them, … Read more
High blood pressure, also known as hypertension, is a silent burden on the cardiovascular system, and it often advances without any apparent symptoms. The constant excessive force of blood on your arteries makes the heart weak, and ruins the blood vessels in the long run. The positive thing is that blood pressure is very sensitive … Read more